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	<title>jemery.com &#187; harvard</title>
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		<title>How to Naturally Reset Your Sleep Cycle In One Night &#124; Wise Bread</title>
		<link>http://www.jemery.com/2009/08/03/how-to-naturally-reset-your-sleep-cycle-in-one-night-wise-bread/</link>
		<comments>http://www.jemery.com/2009/08/03/how-to-naturally-reset-your-sleep-cycle-in-one-night-wise-bread/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 15:45:27 +0000</pubDate>
		<dc:creator>jesse</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[harvard]]></category>
		<category><![CDATA[medicine]]></category>
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		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[So this is pretty cool. Harvard Med School did a study that says that fasting during sleep deprivation helps to reset your clock (and let&#8217;s face it, Harvard Med School probably knows about sleep deprivation). My only flaw with the suggestions is that trips are pretty much the only time I can plan to fast.&#8230;]]></description>
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