So this is pretty cool. Harvard Med School did a study that says that fasting during sleep deprivation helps to reset your clock (and let’s face it, Harvard Med School probably knows about sleep deprivation).
My only flaw with the suggestions is that trips are pretty much the only time I can plan to fast. The other times that I end up staying awake for a long time tend to be random, work, parties, etc…
How to Naturally Reset Your Sleep Cycle In One Night | Wise Bread.
